About Us
"Strong people do not put others down. They lift others up!"
"TO SUCCEED, YOU HAVE TO BELIEVE IN SOMETHING WITH SUCH A PASSION THAT IT BECOMES A REALITY" ANITA RODDICK
"STRENGTH IS THE PRODUCT OF STRUGGLE. YOU MUST DO WHAT OTHERS DON'T TO ACHEIVE WHAT OTHERS WON'T!" HENERY ROLLINS
OBSTACLES CAN'T STOP YOU.
PROBLEMS CAN'T STOP YOU.
PEOPLE CAN'T STOP YOU.
ONLY YOU CAN STOP YOU!
Strength and Conditioning, Sports Trainer, Personal Training, Personal Trainers, Nutritional Counseling, Lifestyle Change, Hydration for Sports, Healthy Lifestyle, Building Muscle, Basketball Conditioning
PERSONAL TRAINING
MY, personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that MY clients will see and feel the personal training benefits. With motivation, dedication and education You can do it and I can help!Making a lifestyle change is a journey and I will be there to support and motivate you every step along the way.
GROUP TRAINING
Want to burn over 600 plus calories in a 45-60 minute session and hate working out alone, well this program is for you! Be it Group Fitness Training or Group Boot-Camps, I want to DESTROY the procrastinator and BUILD a NEW you! With Military Style Bootcamps, Warrior Workouts and my favorite Alien Training (Whew)!
Alien Training: Have you ever combined 3-4 exercises behind one another in a 12-16 exercise circuit? This workout is not for the newbie.
